Focus op de tweede helft – De FastLane Negative Split Challenge
Helaas, je hebt niet de juiste rechten om deze content te bekijken.
Wordt FastLane Member om toegang te krijgen!
Workout Wednesday #6 – Power Hour & Sprint Efficiency
Training: Friday morning, October 24th – Recovery / Power HourLocation: 25m poolGoal: combining recovery and sprint efficiencyTotal volume: approx. 4 km Warm-up6×100 mixed on technique and stroke1×200 choice with extra…